Trek Duration
4 Days
Max Altitude
14,000 ft
Distance
20 km
Level
MODERATE
Region
Himachal Pradesh
Best Time
June, July, August
How To Reach Base Camp?
To reach the base camp at Gulaba, drive from Manali and start trekking from there amidst scenic landscapes.
Arrive in Manali and acclimatize to the altitude | Half-day | 6,500 ft
Drive to Gulaba and trek to Rola Kholi campsite | 5 hours | 9,800 ft
Trek to Bhrigu Lake and return to Rola Kholi | 8 hours | 14,000 ft
Trek back to Gulaba and drive to Manali | 6 hours | 6,500 ft
Gear
Backpack
Properly sized and fitted backpack
Waterproof bag cover
Lightweight, packable daypack (for side trips)
Trekking Essentials
Trekking poles
Ziplock bags (for organizing and protecting gear)
Headlamp or flashlight
Extra batteries
Shelter and Sleeping
Lightweight tent or tarp
Sleeping bag (rated for expected temperatures)
Sleeping pad
Tent footprint or groundsheet
Clothing and Footwear
Clothing
Moisture-wicking/Quick Dry/Polyester base layers
Fleece or down jacket for insulation, since the weather can vary check the forecast for temperature lows to decide
Waterproof and windproof outer layers
Moisture-wicking socks
Extra pairs of socks and underwear
Hat and gloves (if applicable)
Sun hat or cap
balaclava
Footwear
Sturdy trekking boots with good grip and ankle support
Camp shoes or sandals (optional)
Navigation and Safety
Navigation Tools
Detailed map
Compass
GPS device or smartphone with trekking app
Extra batteries or power bank
Safety and First Aid
First aid kit (bandages, antiseptic wipes, pain relievers, personal medications)
Emergency communication device (whistle, personal locator beacon)
Multi-tool or knife
Nutrition
Food and Nutrition
Trail mix
Energy bars
Dehydrated meals
Small camping stove
Fuel for stove
Lightweight cooking pot
Utensils (spork, knife, etc.)
Lightweight mug or cup
Hydration
Durable water bottle or hydration bladder
Water purification tablets or portable filter
Electrolyte for hydration
Personal Care
Personal Hygiene
Biodegradable soap
Small towel
Toothbrush and toothpaste
Hand sanitizer
Toilet paper
Trowel (for digging cat holes)
Weather Protection
Lightweight rain jacket or poncho
Rain pants
Sunscreen
Sunglasses
Lip balm with SPF
Is the Bhrigu Lake Trek suitable for beginners?
The trek is moderate and suitable for beginners with basic fitness levels.
What is the best time to do the Bhrigu Lake Trek?
The best months are June, July, and August when the weather is pleasant.
Are there any altitude sickness concerns on the trek?
Acclimatization is key to avoiding altitude sickness on the trek.
What kind of accommodation is available during the trek?
Camping and tented accommodation options are available on the trek.