Trek Duration
12 Days
Max Altitude
17,598 ft
Distance
130 km
Level
MODERATE
Region
Nepal
Best Time
September, October, November
How To Reach Base Camp?
To start the Everest Base Camp Trek, you will need to fly from Kathmandu to Lukla, where the trek begins. The flight offers breathtaking views of the Himalayas and takes around 30 minutes. From Lukla, you will trek through the beautiful Khumbu region to reach Everest Base Camp.
Welcome to the vibrant city of Kathmandu, the gateway to the Himalayas. | 1 day | 4,500 ft
Take a thrilling flight to Lukla and start your trek to the village of Phakding. | 3-4 hours trek | 8,700 ft
Ascend to the bustling town of Namche Bazaar, the gateway to the Everest region. | 6-7 hours trek | 11,400 ft
Rest and acclimatize in Namche Bazaar, explore the local markets and culture. | Full day rest | 11,400 ft
Visit the famous Tengboche monastery and enjoy breathtaking views of Mt. Ama Dablam. | 5-6 hours trek | 12,664 ft
Continue the trek to Dingboche, a picturesque village surrounded by snow-capped peaks. | 6-7 hours trek | 14,110 ft
Another day for acclimatization in Dingboche, hike to Nagarjun Hill for stunning views. | Full day rest | 14,110 ft
Head towards Lobuche with breathtaking views of the Khumbu Glacier and surrounding peaks. | 5-6 hours trek | 16,100 ft
Reach the highlight of the trek, Everest Base Camp, and then climb up to Kala Patthar for sunrise views of Mt. Everest. | 8-9 hours trek | 17,598 ft
Catch the sunrise over Mount Everest from Kala Patthar before descending to Pheriche. | 7-8 hours trek | 14,270 ft
Descend back to Namche Bazaar through lush forests and picturesque villages. | 6-7 hours trek | 11,400 ft
Final day of the trek, trek back to Lukla and celebrate the successful completion of the Everest Base Camp Trek. | 6-7 hours trek | 8,700 ft
Gear
Backpack
Properly sized and fitted backpack
Waterproof bag cover
Lightweight, packable daypack (for side trips)
Trekking Essentials
Trekking poles
Ziplock bags (for organizing and protecting gear)
Headlamp or flashlight
Extra batteries
Shelter and Sleeping
Lightweight tent or tarp
Sleeping bag (rated for expected temperatures)
Sleeping pad
Tent footprint or groundsheet
Clothing and Footwear
Clothing
Moisture-wicking/Quick Dry/Polyester base layers
Fleece or down jacket for insulation, since the weather can vary check the forecast for temperature lows to decide
Waterproof and windproof outer layers
Moisture-wicking socks
Extra pairs of socks and underwear
Hat and gloves (if applicable)
Sun hat or cap
balaclava
Footwear
Sturdy trekking boots with good grip and ankle support
Camp shoes or sandals (optional)
Navigation and Safety
Navigation Tools
Detailed map
Compass
GPS device or smartphone with trekking app
Extra batteries or power bank
Safety and First Aid
First aid kit (bandages, antiseptic wipes, pain relievers, personal medications)
Emergency communication device (whistle, personal locator beacon)
Multi-tool or knife
Nutrition
Food and Nutrition
Trail mix
Energy bars
Dehydrated meals
Small camping stove
Fuel for stove
Lightweight cooking pot
Utensils (spork, knife, etc.)
Lightweight mug or cup
Hydration
Durable water bottle or hydration bladder
Water purification tablets or portable filter
Electrolyte for hydration
Personal Care
Personal Hygiene
Biodegradable soap
Small towel
Toothbrush and toothpaste
Hand sanitizer
Toilet paper
Trowel (for digging cat holes)
Weather Protection
Lightweight rain jacket or poncho
Rain pants
Sunscreen
Sunglasses
Lip balm with SPF
What is the best time to do Everest Base Camp Trek?
The best time to trek to Everest Base Camp is during the months of September to November when the weather is clear and stable.
Is altitude sickness a concern on the trek?
Altitude sickness can be a concern, so it's important to acclimatize properly and listen to your guide's advice.
What is the difficulty level of the Everest Base Camp Trek?
The Everest Base Camp Trek is considered to be of moderate difficulty, suitable for trekkers with a good level of fitness.
Are there medical facilities available on the trek?
Basic medical facilities are available in some villages along the trek, but it's always recommended to carry a basic first aid kit.