Trek Duration

4 Days

Max Altitude

14,500 ft

Distance

35 km

Level

MODERATE

Region

Himachal Pradesh

Best Time

May, June, September, October

Itinerary

How To Reach Base Camp?

The trek starts from McLeod Ganj, which is easily accessible by road from major cities like Delhi and Chandigarh. Regular buses and taxis are available to reach the base camp.

  • Day 1: Arrival at McLeod Ganj

    Get acclimatized to the altitude and explore the charming town | Half Day | 7,000 ft

  • Day 2: Trek from McLeod Ganj to Triund

    A scenic trek passing through dense forests and meadows | 5-6 hours | 9,700 ft

  • Day 3: Triund to Lahesh Caves

    Challenging trek with steep ascents leading to high altitude | 5-6 hours | 11,450 ft

  • Day 4: Lahesh Caves to Indrahar Pass and back to McLeod Ganj

    The ultimate adventure reaching the summit and descending back | 8 hours | 14,500 ft

Packing checklist

Backpack

  • Properly sized and fitted backpack

  • Waterproof bag cover

  • Lightweight, packable daypack (for side trips)

Trekking Essentials

  • Trekking poles

  • Ziplock bags (for organizing and protecting gear)

  • Headlamp or flashlight

  • Extra batteries

Shelter and Sleeping

  • Lightweight tent or tarp

  • Sleeping bag (rated for expected temperatures)

  • Sleeping pad

  • Tent footprint or groundsheet

Clothing

  • Moisture-wicking/Quick Dry/Polyester base layers

  • Fleece or down jacket for insulation, since the weather can vary check the forecast for temperature lows to decide

  • Waterproof and windproof outer layers

  • Moisture-wicking socks

  • Extra pairs of socks and underwear

  • Hat and gloves (if applicable)

  • Sun hat or cap

  • balaclava

Footwear

  • Sturdy trekking boots with good grip and ankle support

  • Camp shoes or sandals (optional)

Navigation Tools

  • Detailed map

  • Compass

  • GPS device or smartphone with trekking app

  • Extra batteries or power bank

Safety and First Aid

  • First aid kit (bandages, antiseptic wipes, pain relievers, personal medications)

  • Emergency communication device (whistle, personal locator beacon)

  • Multi-tool or knife

Food and Nutrition

  • Trail mix

  • Energy bars

  • Dehydrated meals

  • Small camping stove

  • Fuel for stove

  • Lightweight cooking pot

  • Utensils (spork, knife, etc.)

  • Lightweight mug or cup

Hydration

  • Durable water bottle or hydration bladder

  • Water purification tablets or portable filter

  • Electrolyte for hydration

Personal Hygiene

  • Biodegradable soap

  • Small towel

  • Toothbrush and toothpaste

  • Hand sanitizer

  • Toilet paper

  • Trowel (for digging cat holes)

Weather Protection

  • Lightweight rain jacket or poncho

  • Rain pants

  • Sunscreen

  • Sunglasses

  • Lip balm with SPF

Frequently asked questions

While it is a moderate trek, beginners with basic fitness can attempt with proper preparation.

Permits from the local authorities are necessary for entry into the trekking area.

Basic tea houses and campsites are available, but carrying camping gear is recommended.

Monsoon season should be avoided due to slippery trails and increased risk of landslides.

Other Treks To Explore

Trek by Season

  • Spring
  • Summer
  • Autumn
  • Winter

Trek by Month

Trek by Difficulty Level