Trek Duration
14 Days
Max Altitude
17,060 ft
Distance
177 km
Level
MODERATE
Region
Nepal
Best Time
September, October, November
How To Reach Base Camp?
To reach the starting point of the trek in Soti Khola, trekkers can take a scenic bus or private transport from Kathmandu. The journey takes around 8 hours through picturesque landscapes and mountain roads.
Arrive in Kathmandu and explore the vibrant city | 0 days | 4,500 ft
Scenic drive to the starting point of the trek | 8 hours | 2,630 ft
Hike through lush forests and terraced fields | 6-7 hours | 3,030 ft
Cross the Budhi Gandaki river and enter a narrow gorge | 6-7 hours | 3,280 ft
Gradual ascent through forests with beautiful mountain views | 6-7 hours | 4,200 ft
Enter the Nupri region with Tibetan-influenced culture | 6-7 hours | 6,160 ft
Acclimatization day at the base of Manaslu | 4-5 hours | 11,680 ft
Cross the Larkya La pass and enjoy stunning views | 4-5 hours | 14,270 ft
Continue the descent through rocky terrain | 4-5 hours | 15,750 ft
Explore the high pastures and glacial valleys | 7-9 hours | 12,900 ft
Descend through rhododendron forests and villages | 5-6 hours | 7,110 ft
Follow the Marsyangdi river back to civilization | 5-6 hours | 5,410 ft
Final day of trekking and return to Kathmandu | 5 hours trek, 6 hours drive | 4,500 ft
Say goodbye to Nepal and depart for home | 0 days | 4,500 ft
Gear
Backpack
Properly sized and fitted backpack
Waterproof bag cover
Lightweight, packable daypack (for side trips)
Trekking Essentials
Trekking poles
Ziplock bags (for organizing and protecting gear)
Headlamp or flashlight
Extra batteries
Shelter and Sleeping
Lightweight tent or tarp
Sleeping bag (rated for expected temperatures)
Sleeping pad
Tent footprint or groundsheet
Clothing and Footwear
Clothing
Moisture-wicking/Quick Dry/Polyester base layers
Fleece or down jacket for insulation, since the weather can vary check the forecast for temperature lows to decide
Waterproof and windproof outer layers
Moisture-wicking socks
Extra pairs of socks and underwear
Hat and gloves (if applicable)
Sun hat or cap
balaclava
Footwear
Sturdy trekking boots with good grip and ankle support
Camp shoes or sandals (optional)
Navigation and Safety
Navigation Tools
Detailed map
Compass
GPS device or smartphone with trekking app
Extra batteries or power bank
Safety and First Aid
First aid kit (bandages, antiseptic wipes, pain relievers, personal medications)
Emergency communication device (whistle, personal locator beacon)
Multi-tool or knife
Nutrition
Food and Nutrition
Trail mix
Energy bars
Dehydrated meals
Small camping stove
Fuel for stove
Lightweight cooking pot
Utensils (spork, knife, etc.)
Lightweight mug or cup
Hydration
Durable water bottle or hydration bladder
Water purification tablets or portable filter
Electrolyte for hydration
Personal Care
Personal Hygiene
Biodegradable soap
Small towel
Toothbrush and toothpaste
Hand sanitizer
Toilet paper
Trowel (for digging cat holes)
Weather Protection
Lightweight rain jacket or poncho
Rain pants
Sunscreen
Sunglasses
Lip balm with SPF
Is Manaslu Circuit Trek difficult?
The trek is considered moderately challenging, suitable for experienced trekkers.
What is the best time to do the trek?
The best months are September to November for clear skies and stunning views.
Are permits required for the trek?
Yes, trekkers need special permits to enter the Manaslu Conservation Area.
What is the altitude sickness risk on the trek?
With proper acclimatization, the risk of altitude sickness is minimal on this trek.