Trek Duration
7 Days
Max Altitude
15,000 ft
Distance
65 km
Level
MODERATE
Region
Himalayas
Best Time
June, July, August, September
How To Reach Base Camp?
To reach the base camp, take a flight to Leh and then drive to the starting point of the trek. The journey offers breathtaking views of the Himalayas and takes about 2 days to reach the base camp.
Arrive at the base camp and acclimatize to the altitude. | 4 hours | 9,000 ft
Begin the trek towards Camp 1 through lush green meadows. | 6 hours | 10,500 ft
Continue the trek, passing by crystal clear streams and snow-capped peaks. | 7 hours | 12,000 ft
Reach the summit and witness panoramic views of the Himalayas. | 8 hours | 15,000 ft
Descend back to base camp, enjoying the scenic beauty along the way. | 7 hours | 8,000 ft
Gear
Backpack
Properly sized and fitted backpack
Waterproof bag cover
Lightweight, packable daypack (for side trips)
Trekking Essentials
Trekking poles
Ziplock bags (for organizing and protecting gear)
Headlamp or flashlight
Extra batteries
Shelter and Sleeping
Lightweight tent or tarp
Sleeping bag (rated for expected temperatures)
Sleeping pad
Tent footprint or groundsheet
Clothing and Footwear
Clothing
Moisture-wicking/Quick Dry/Polyester base layers
Fleece or down jacket for insulation, since the weather can vary check the forecast for temperature lows to decide
Waterproof and windproof outer layers
Moisture-wicking socks
Extra pairs of socks and underwear
Hat and gloves (if applicable)
Sun hat or cap
balaclava
Footwear
Sturdy trekking boots with good grip and ankle support
Camp shoes or sandals (optional)
Navigation and Safety
Navigation Tools
Detailed map
Compass
GPS device or smartphone with trekking app
Extra batteries or power bank
Safety and First Aid
First aid kit (bandages, antiseptic wipes, pain relievers, personal medications)
Emergency communication device (whistle, personal locator beacon)
Multi-tool or knife
Nutrition
Food and Nutrition
Trail mix
Energy bars
Dehydrated meals
Small camping stove
Fuel for stove
Lightweight cooking pot
Utensils (spork, knife, etc.)
Lightweight mug or cup
Hydration
Durable water bottle or hydration bladder
Water purification tablets or portable filter
Electrolyte for hydration
Personal Care
Personal Hygiene
Biodegradable soap
Small towel
Toothbrush and toothpaste
Hand sanitizer
Toilet paper
Trowel (for digging cat holes)
Weather Protection
Lightweight rain jacket or poncho
Rain pants
Sunscreen
Sunglasses
Lip balm with SPF
Is the Miyar Valley Trek suitable for beginners?
While it is considered a moderate trek, beginners with proper preparation can also enjoy it.
What is the best time to do the Miyar Valley Trek?
The best months are June to September when the weather is pleasant.
Are permits required for the trek?
Yes, permits are required for trekking in the Miyar Valley.
Is camping gear provided or do I need to bring my own?
You need to bring your own camping gear for the trek.