Trek Duration

5 Days

Max Altitude

11,929 ft

Distance

50 km

Level

MODERATE

Region

Himalayas

Best Time

March, April, May, October

Itinerary

How To Reach Base Camp?

Reach Manebhanjan by road from New Jalpaiguri, then begin the trek from Manebhanjan to Sandakphu crossing beautiful landscapes and forests.

  • Day 1: Arrival in Manebhanjan

    Meet the team and prepare for the trek | 3 hours | 6,775 ft

  • Day 2: Manebhanjan to Meghma

    Trek through forests and uphill terrains | 6 hours | 9,350 ft

  • Day 3: Meghma to Tonglu

    Enjoy the scenic views of Kanchenjunga and Everest | 5 hours | 10,010 ft

  • Day 4: Tonglu to Sandakphu

    Witness the breathtaking sunrise at Sandakphu | 7 hours | 11,929 ft

  • Day 5: Sandakphu to Manebhanjan

    Descend back with memories of majestic peaks | 4 hours | 6,775 ft

Packing checklist

Backpack

  • Properly sized and fitted backpack

  • Waterproof bag cover

  • Lightweight, packable daypack (for side trips)

Trekking Essentials

  • Trekking poles

  • Ziplock bags (for organizing and protecting gear)

  • Headlamp or flashlight

  • Extra batteries

Shelter and Sleeping

  • Lightweight tent or tarp

  • Sleeping bag (rated for expected temperatures)

  • Sleeping pad

  • Tent footprint or groundsheet

Clothing

  • Moisture-wicking/Quick Dry/Polyester base layers

  • Fleece or down jacket for insulation, since the weather can vary check the forecast for temperature lows to decide

  • Waterproof and windproof outer layers

  • Moisture-wicking socks

  • Extra pairs of socks and underwear

  • Hat and gloves (if applicable)

  • Sun hat or cap

  • balaclava

Footwear

  • Sturdy trekking boots with good grip and ankle support

  • Camp shoes or sandals (optional)

Navigation Tools

  • Detailed map

  • Compass

  • GPS device or smartphone with trekking app

  • Extra batteries or power bank

Safety and First Aid

  • First aid kit (bandages, antiseptic wipes, pain relievers, personal medications)

  • Emergency communication device (whistle, personal locator beacon)

  • Multi-tool or knife

Food and Nutrition

  • Trail mix

  • Energy bars

  • Dehydrated meals

  • Small camping stove

  • Fuel for stove

  • Lightweight cooking pot

  • Utensils (spork, knife, etc.)

  • Lightweight mug or cup

Hydration

  • Durable water bottle or hydration bladder

  • Water purification tablets or portable filter

  • Electrolyte for hydration

Personal Hygiene

  • Biodegradable soap

  • Small towel

  • Toothbrush and toothpaste

  • Hand sanitizer

  • Toilet paper

  • Trowel (for digging cat holes)

Weather Protection

  • Lightweight rain jacket or poncho

  • Rain pants

  • Sunscreen

  • Sunglasses

  • Lip balm with SPF

Frequently asked questions

The best time is in March to May and October.

It is moderate difficulty suitable for beginners.

Bring warm clothing, trekking boots, and essentials.

Basic medical aid is available, but carry your medical kit.

Other Treks To Explore

Trek by Season

  • Spring
  • Summer
  • Autumn
  • Winter

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