Trek Duration
7 Days
Max Altitude
13,500 ft
Distance
50 km
Level
MODERATE
Region
Kumaon region of the Indian Himalayas
Best Time
May, June, September, October
How To Reach Base Camp?
The base camp for the Sunderdhunga Trek is located at Loharkhet, which can be reached by a 6-hour drive from Kathgodam. From Loharkhet, the trekking route begins into the heart of the Himalayas.
Drive to the base camp at Loharkhet | 6 hours | 6,000 ft
Trek through lush forests and small villages | 6-7 hours | 7,700 ft
Enjoy spectacular views of the Pindari Valley | 5-6 hours | 8,900 ft
Ascend to the high altitude meadows | 6-7 hours | 10,800 ft
Trek alongside gushing rivers and glaciers | 6-7 hours | 12,500 ft
Reach the base camp near the Sunderdhunga Glacier | 4-5 hours | 13,500 ft
Spend the day exploring the stunning glacier | Full day | 13,500 ft
Gear
Backpack
Properly sized and fitted backpack
Waterproof bag cover
Lightweight, packable daypack (for side trips)
Trekking Essentials
Trekking poles
Ziplock bags (for organizing and protecting gear)
Headlamp or flashlight
Extra batteries
Shelter and Sleeping
Lightweight tent or tarp
Sleeping bag (rated for expected temperatures)
Sleeping pad
Tent footprint or groundsheet
Clothing and Footwear
Clothing
Moisture-wicking/Quick Dry/Polyester base layers
Fleece or down jacket for insulation, since the weather can vary check the forecast for temperature lows to decide
Waterproof and windproof outer layers
Moisture-wicking socks
Extra pairs of socks and underwear
Hat and gloves (if applicable)
Sun hat or cap
balaclava
Footwear
Sturdy trekking boots with good grip and ankle support
Camp shoes or sandals (optional)
Navigation and Safety
Navigation Tools
Detailed map
Compass
GPS device or smartphone with trekking app
Extra batteries or power bank
Safety and First Aid
First aid kit (bandages, antiseptic wipes, pain relievers, personal medications)
Emergency communication device (whistle, personal locator beacon)
Multi-tool or knife
Nutrition
Food and Nutrition
Trail mix
Energy bars
Dehydrated meals
Small camping stove
Fuel for stove
Lightweight cooking pot
Utensils (spork, knife, etc.)
Lightweight mug or cup
Hydration
Durable water bottle or hydration bladder
Water purification tablets or portable filter
Electrolyte for hydration
Personal Care
Personal Hygiene
Biodegradable soap
Small towel
Toothbrush and toothpaste
Hand sanitizer
Toilet paper
Trowel (for digging cat holes)
Weather Protection
Lightweight rain jacket or poncho
Rain pants
Sunscreen
Sunglasses
Lip balm with SPF
What is the best time to do the Sunderdhunga Trek?
The best time to trek is in May, June, September, and October when the weather is pleasant.
Is the Sunderdhunga Trek suitable for beginners?
The trek is of moderate difficulty level and can be attempted by beginners with proper preparation.
Are there any medical facilities available during the trek?
Basic medical facilities are available at certain points along the trek route.
What kind of accommodation can be expected during the trek?
Accommodation ranges from tents to guesthouses in the villages along the route.